Podcast Episodes

I love a good podcast. Here are a selection of episodes I have been on. Do you run a podcast I could be a guest on or know a good podcast? Get in touch.

Finding Soothing and Grace in Your Parenting Journey

In this Episode on the Live Wildly Podcast I share the philosophy of conscious parenting and what it really means to live with our values, beliefs, and awareness at the forefront. We cover navigating anger and overwhelm, how these days we are not set up with a village to care for our children, and how we can begin to tend to these things.

“Tune in to join in this conversation and feel a little less alone on your parenting journey. Emily shares her top three things to help parents be better parents; soothing, resourcing, and grounding.Give yourself some grace and remember you are the perfect parent for your child.” Olivia Ashley

Getting Unstuck from Anger And Shame in Parenting

On this episode of The Heartful Parent Podcast, I have the pleasure of talking about all things overwhelmed, angry, and exhausted. Christie and I both share pretty vulnerable stories about times we’ve had all-out-rage just take over, cue shame spiral. We’ve ALL been there!

“Here is the good part! Emily and I dig into not only when this happens, but why. She shares all about the role of shame and how it could be contributing to anger and reactivity in your parenting. And she also shares how we can get back into our bodies in these moments to begin to break that cycle. Emily also explains how getting clear on your values might explain some of the anger you are experiencing.

This is a great conversion for anyone who feels stuck in their angry, exhausted, and overwhelmed state and wants to get unstuck. And I walked away feeling so much more seen and understood, and much less alone in some of those tough emotions.” Christy Keating

Top Tips to Handle Anger & Shame in Parenting

In this Episode with Carla Lett we discuss

  • The Roots of Parenting Anger: Understanding where this anger stems from and how societal pressures and personal expectations can fuel these intense emotions.

  • Shame’s Impact on Parent-Child Relationships: Unraveling how shame can influence our interactions with our children and the long-term effects it can have on both parents and kids.

  • Strategies for Managing Emotional Responses: Emily shares effective, mindfulness-based techniques for parents to navigate these feelings, promoting healthier communication and stronger bonds.

  • Transforming Challenges into Growth Opportunities: Learn how facing these difficult emotions can lead to profound personal growth and more empathetic, understanding parenting.

“Join us in this eye-opening episode as we break down barriers and foster a supportive community, reminding every parent that they are not alone in their experiences. Emily’s expertise and the shared stories from our community offer solace, understanding, and practical pathways to more fulfilling parenting.” Carla Lett My Bump to Baby Podcast

A Parents Guide to Managing Anger and Frustration

“On this week's episode, my special guest is Emily Hughes, a Conscious Parenting Coach. We tackle the topic of anger, frustration and "mum rage" and explore the various way to manage it in the home.” Paula Sampson Lawrence The Untriggered Parent Podcast

Parenting Prowess: Expert Tips on Parenting and Relationships

In this podcast I am joined by my lovely husband David to talk all things conscious parenting and relationships since having kids.

“Together, Emily and David share their inspiring journey of becoming better parents and partners to each other, as they tangible tips that any parent can use. Amidst the laughter and chaos of parenting, they provide valuable insights on fostering resilient relationships while navigating the joys and challenges of raising mindful, compassionate children. Tune in for a delightful blend of expert advice, personal anecdotes, and a whole lot of love in this illuminating conversation.” Miranda and Aaron Love After Lullabies Podcast

Anger as a Gift and a Teacher to Help you Understand Yourself and Your Child

“Emily and I discuss Anger in all of its forms, from postnatal rage to toddler temper tantrums and she shares her advice on how to start working on regulating these BIG emotions.” Mums Work and Chaos Podcast

Deciphering Teenage Behaviour Q and A

In this episode I answer questions about teenage behaviour from my perspective as a Conscious Parenting Coach and Ex Secondary School Teacher of 10 years

“Tune in as Emily delves into a variety of topics, including communication, boundaries, emotional regulation, and building trust with your teenagers. With empathy and wisdom, she offers practical strategies to help parents connect with their teens while fostering their independence and emotional well-being. If you've ever wondered how to handle challenging behaviours, encourage open dialogue, or simply build a stronger relationship with your teenager, this episode is a must-listen.”