Are you ready to soften, slow down and invite in more ease and joy into your life?

Parenting is so emotionally complex and has the potential to be overwhelming and overstimulating. It makes sense that its hard to slow down, to look after yourself and tend to your nervous system.

What this is-

3x 1 hour 15 minute live sessions on zoom (recordings available)

18 daily fifteen minute somatic and breathwork practices

A supportive community

Closing sharing circle to share intentions

Winter, with its quiet stillness, invites us to slow down. It’s natural to feel more tired, to crave comfort and nourishment, even as the world around us keeps spinning. Patience and tolerance may feel stretched thin, especially when the pace of life doesn’t align with the rhythms of the season. This is your gentle reminder to honor your needs, to care for yourself deeply as you gather strength for the seasons of growth and inspiration ahead.

During these 21 days of nourishment, we’re not offering quick fixes—because you are not broken. What we’re offering is something softer: a pause, a return to the wholeness already within you, and an invitation to reflect with kindness and ease.

Slowing down, moving gently, and allowing yourself to simply be might feel counterintuitive when you’re yearning for more. But it’s within this stillness that we discover spaciousness, clarity, and a deeper capacity to receive the beauty we’re often seeking.

When Charlotte and I created these 21 simple, nourishing practices, our hope was to offer you a big, cozy, winter hug. A space where you feel supported, grounded, and warmly held as you ease into this new year with intention.

If this feels like what you need, we’d be delighted to share this journey with you. If you’re someone who loves details and structure, keep reading. If you’re someone who loves to follow your heart, you can join us right away using the payment button below.

With love,
Emily & Charlotte

This is for you if…

• You live in your head and are longing to feel more embodied and present

• You know you need to take care of yourself but struggle to build a daily practice 

• You would love a big wintery hug

• You want to feel more at ease grounded and slow down

• You overthink, are prone to overwhelm and overstimulation and long for more peace

• Not a “new you” but you the person who is taking care of themselves in 2025

• Interested in the nervous system

• You need support to prioritise your needs

• Yearn to feel solidarity - not self-reliant anymore for the space to be held

• You are ready to embracing support

• Explore themselves more deeply; feel more connected with themselves

• You want to feel less floaty / frazzled/ scattered

• You are ready to go deeper in order to be more comfortable with your self