Co- Parent Coaching

Co- Parent Coaching is when you come to parent coaching with your partner or ex partner (see below). Co- Parent Coaching just makes sense. Individual coaching is very powerful and recommended if one parent is really struggling whilst the other is not, but sometimes it can mean that one parent makes huge personal growth whilst the other remains stuck.

Benefits of coming to Parent Coaching with your Co-Parent

• Both learning and growing in the parenting together

• A chance to find shared values as a family

• Learning and implementing non-violent communication so that you can have important conversations without them turning into conflict

• Reframing and appreciating your children for who they are together. Sometimes we can be stuck in narratives about our children that do not serve us and are limiting for them and the family dynamic.

• Sharing the mental load. We make the invisible visible and create opportunities for addressing the mental load of parenting in an empowered way without it descending into bickering

• Appreciation and respect for each other and your strengths as a parent. There is no one size model of parenting. Instead it’s about finding what works for who you are in relation to who your children are.

• The beauty of co-parent coaching is that the parents are having so many more conversations in between sessions about their parenting than they would normally have. Couples I have worked with report feeling more aligned and connected to each other.

• Couples report being much more aware of each others nervous systems and emotions and much more compassionate and willing to help each other out.