New Parents Coaching and Mini Course
Sturdy Roots
Hi, I am Emily, Conscious Parenting Coach and Somatic Therapist here to support you on your parenting journey. I coach individuals, couples and groups. This page is about my offering to new parents. If you have older children click here.
My coaching is not about advice, there is plenty of that around. Indeed there is so much advice it can be confusing and anxiety inducing. This is about developing a healthy new parent mindset. Working to connect to your intuition so you can handle any parenting situation with confidence and inner trust.
The real work starts with you; your beliefs and your mindset. What your child needs more than anything is you; sturdy, confident and open to joy and deep connection. I believe deep down you already know just what to do, you might just need a little help getting there.
Week 1- Healthy Mindset
Tapping into a healthy belief system to support you whatever challenges parenting throws at you.
Week 2- Worry and Guilt
Developing tools and skills to help you healthily manage worry and guilt.
Week 3- Conscious and Aware
Becoming a Conscious Parent - using parenting challenges as gifts for personal growth and becoming aware of your conditioning.
Week 4- Making the Invisible Visible
The mental load (all the things you need to think about when you are a parent) is huge and a lot of the load is invisible. In this session we will make the invisible visible and learn practical tools for Non Violent Communication as Parents.
Week 5- Rising into Trust
Somatic tools for feeling centred and grounded. Creating an expansive perspective on parenting challenges.
Parent Coaching Programme
The programme is over 5 weeks.
Sessions are 1 hour long and supported by a mini course- video and journaling questions.
You can attend as an individual or with your co-parent.
Prices
£69 As a group Coaching with 3-6 People
£329 As 1:1 or Co-parent Coaching
Interested? Fill in this form and start a conversation