What is a Deep Dive Parent Coaching Session?
Come with an issue leave with an expansive viewpoint
Parenting, was never meant to be done alone, the mental load is too overwhelming. Most people are doing the job of a village supported by just one or no other people. Thats where parent coaching comes in to help lighten the load.
Sometimes you are just stuck on a single issue and that’s why I offer a "Deep Dive Parent Coaching Session."
It’s one hour with me to get clarity on a single issue where you feel stuck and unable to move forward.
Defining the Deep Dive
A deep dive parent coaching session goes beyond the surface-level discussions commonly found in general parenting advice. It involves a comprehensive and bespoke exploration of specific challenges, concerns, and goals faced by you. As a parent coach, I delve deep into the unique dynamics of each family, seeking to understand the intricacies that shape the parenting experience.
Tailored and Personalised Approach
Unlike more generalised parenting advice, a deep dive coaching session is inherently tailored and personalised. It recognises that every family is unique, with its own set of circumstances, values, and dynamics. I work closely with parents to identify and understand their individual needs, providing insight and strategies that are specifically crafted to address their concerns.
Setting Clear Goals
An integral part of a deep dive session is the establishment of clear and achievable goals. Parents, in collaboration with myself, define what success looks like for them. Whether it's managing a specific behaviour, improving communication within the family, or finding a balance between work and parenting, the deep dive process involves setting realistic and measurable goals that serve as a roadmap for progress.
In-Depth Exploration of Challenges
The deep dive approach encourages parents to openly discuss and explore challenges they face in their parenting journey. I employ active listening and probing questions to uncover underlying issues, allowing for a comprehensive understanding of the root causes of certain behaviours or difficulties. This in-depth exploration facilitates a more nuanced and targeted approach to problem-solving. We look at the needs underneath the behaviour; yours and your childrens.
Skill Development and Implementation
While identifying challenges is a crucial aspect of a deep dive session, the emphasis is also placed on skill development and implementation. I provide practical strategies for peaceful communication and boundary setting and tools that parents can integrate into their daily lives. The goal is to empower parents with the skills necessary to navigate challenges effectively, fostering a sense of confidence and competence in their parenting abilities.
Emotional Support and Empathy
Parenting is an emotionally charged journey, and a deep dive coaching session recognises the importance of emotional support. I offer empathy and understanding, creating a safe space for parents to express their feelings without judgement. This emotional support is instrumental in helping parents build resilience and navigate the ups and downs of parenthood.
People Might come to a Deep Dive to Explore one of the following Issues
Supporting their child’s behaviour
Staying centred and grounded
Mealtimes
Bed times
Screen time
Supporting their child’s emotional and mental health
Helping the family adjust to a transition
Hitting and biting
Chores and responsibilities
Sibling issues
Anger and reactivity
What Clients are Saying
“I loved what a safe space the Anger course with Emily was. I was turning up as a parent who struggled with anger amongst other parents who struggled with anger who all wanted to make a change. It felt like a space of non judgement and acceptance”
Kate D
“Such an interesting and useful course. I’ve come away having learnt more about myself and with tangible tools I can use in the moment”
Maria P