What's Up? Emotional Awareness Tool For Children and Adults

£17.00

It’s hard to talk about feelings and needs, lets make that easier.

A beautifully hand-drawn emotional needs poster created by Emily Hughes, Conscious Parenting Coach with a simple aim “to know ourselves and our children more deeply”.

All behaviour, our own and our childrens is an expression of feelings and needs, but… it can be really hard and vulnerable to talk about these things. This tool makes it so much easier.

Designed through years of working closely with parents, children, emotional wellbeing, and somatic practice, this piece helps both adults and children gently explore the question:

“What am I feeling? And how is that experienced in the body?

“What am I needing that I’m not getting?”

Each illustration represents a feeling— making emotional awareness more visual, accessible, and compassionate.

Perfect for:

  • Family homes

  • Therapy or coaching spaces

  • Children’s bedrooms

  • Classrooms

  • Calm corners

  • Parenting workshops

  • Self-reflection practices

This artwork is designed to spark meaningful conversations, build emotional literacy, and support deeper self-understanding in a simple, approachable way.

Hand drawn with warmth, intention, and humanity — blending conscious parenting principles with somatic awareness and emotional education.

Created by Emily Hughes- Conscious Parenting Coach | Somatic Practitioner | Emotional Wellbeing Advocate

Printed on high quality A2 paper posted in a tube roll to your door

It’s hard to talk about feelings and needs, lets make that easier.

A beautifully hand-drawn emotional needs poster created by Emily Hughes, Conscious Parenting Coach with a simple aim “to know ourselves and our children more deeply”.

All behaviour, our own and our childrens is an expression of feelings and needs, but… it can be really hard and vulnerable to talk about these things. This tool makes it so much easier.

Designed through years of working closely with parents, children, emotional wellbeing, and somatic practice, this piece helps both adults and children gently explore the question:

“What am I feeling? And how is that experienced in the body?

“What am I needing that I’m not getting?”

Each illustration represents a feeling— making emotional awareness more visual, accessible, and compassionate.

Perfect for:

  • Family homes

  • Therapy or coaching spaces

  • Children’s bedrooms

  • Classrooms

  • Calm corners

  • Parenting workshops

  • Self-reflection practices

This artwork is designed to spark meaningful conversations, build emotional literacy, and support deeper self-understanding in a simple, approachable way.

Hand drawn with warmth, intention, and humanity — blending conscious parenting principles with somatic awareness and emotional education.

Created by Emily Hughes- Conscious Parenting Coach | Somatic Practitioner | Emotional Wellbeing Advocate

Printed on high quality A2 paper posted in a tube roll to your door